Take Time to Move (TTM) is an efficient alternative to visiting a fitness center. It is a great, affordable and simple way of maintaining a healthy lifestyle.
OBJECTIVES OF TTM
- Keep your body healthy;
- Get back to basics to ensure your sessions are short and effective;
- Obtain an efficient methodology to understand how your body works;
- Acquire knowledge of fundamental basics of body movements.
With an easy performance evaluation assessed by the TTM instructor, one can access remote tailored made work out plans adapted to specific body movements, with an option of home coaching with the instructor when required. The modules are easy to take and follow, flexible and self-paced.