Short sessions (10 to 30 min)
Adapted to your abilities
Learn from the best
In view of the current public health context and the spread of the coronavirus, our services are interrupted. We will continue to assess the evolving situation and update you on our next session with your TTM Coach.
Mobility postures prepare your body for exercise and increase your flexibilty for everyday well-being.
They are exercises of immobile muscle contraction. Their goal is to work your muscles deep in order to maintain a balanced muscle tone in your body.
They work your coordination, your strength and have an important impact on your body.
The combination of these three efforts is the basis for a health-enhancing physical activity.