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The one of a kind online platform offering tailored made plans for you to achieve your fitness goals.

No matter what you’re level, TTM is the place to start.

Enjoy customized workouts designed specifically for you.

Personalized program

Short sessions (10 to 30 min)

Adapted to your abilities

Learn from the best

STAY TUNED

The next weekly session will be announced soon. 

In view of the current public health context and the spread of the coronavirus, our services are interrupted. We will continue to assess the evolving situation and update you on our next session with your TTM Coach. 

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Mobility

Mobility postures prepare your body for exercise and increase your flexibilty for everyday well-being.

Isometric Movements

They are exercises of immobile muscle contraction. Their goal is to work your muscles deep in order to maintain a balanced muscle tone in your body.

Active Movements

They work your coordination, your strength and have an important impact on your body.

The combination of these three efforts is the basis for a health-enhancing physical activity.

About the Instructor

Jérémy is 31 and co-founder of MLM CrossFit in Geneva, Switzerland. Jérémy has worked alongside renowned professionals in physical training coaching, and has participated in several Elite category competitions including the Belgian Throwdown and the BeNN Battle.