Tailored self-paced online training
for your fitness goals


The one of a kind online platform offering tailored made plans for you to achieve your fitness goals.

No matter what you’re level, TTM is the place to start.

Enjoy customized workouts designed specifically for you.

Balanced program

Short sessions (10 to 30 min)

Adapted to your abilities

Learn from the best



Mobility postures prepare your body for exercise and increase your flexibilty for everyday well-being.

Isometric Movements

They are exercises of immobile muscle contraction. Their goal is to work your muscles deep in order to maintain a balanced muscle tone in your body.

Active Movements

They work your coordination, your strength and have an important impact on your body.

The combination of these three efforts is the basis for a health-enhancing physical activity.

About the Instructor

Jérémy is 31 and founder of MLM CrossFit in Geneva, Switzerland. Jérémy has worked alongside renowned professionals in physical training coaching, and has participated in several Elite category competitions including the Belgian Throwdown and the BeNN Battle.